200 Hour Yoga Teacher Training – Support

Anatomy: Is there a reason why the Teres Major is not part of the Rotator cuff muscle grouping? Is there a name of the plane if you are moving at a 45 degree angle?
Anatomy: As flexion brings bones closer together and extension takes bones further apart, when it comes to the spine are we looking at the spine from the frontal view?
Anatomy: Why are we told to refrain from certain postures during menstruation?
Anatomy: What is the difference between locked joints and closed-packed joints?
Anatomy: When someone is jumping, would that be movement through the transverse plane? Also, what plane would it be, if someone is stepping left or right?
Anatomy: Do I need to memorize all the anatomy terms?
History & Philosophy: How are the paths of Yoga related to one another and how do they relate to different styles of Yoga?
Styles of Yoga: What is the difference between Hatha and Vinyasa Yoga?
Pranayama: Is Ujjayi Pranayama relaxing, or stimulating and heat building?
Pranayama: Can I buzz like a bee during Bhramari breath, instead of humming?
Meditation: What is some advice for leading guided meditations?
Meditation: Are Relaxation and Meditation the same thing?
Sequencing: Is it best to teach pranayama and meditation at the beginning, middle or end of a class?
Sequencing: How many asana should I have in my practicum?
Sequencing: How many verbal cues should I offer for each asana?
Sequencing: Where should you include Sun Salutations in a class sequence?
Sequencing: Are we able to use stretches that are not included in the course material? For example, I always include neck rolls and different arm stretches in the warm up for my students.
Sequencing: How many breaths should we guide for each pose in a Hatha class compared to a Vinyasa class?
Sequencing: How long should I have my students sitting at the start of my class?
Sequencing: Is there a reason why we sequence on one specific side of the body before the other? I had heard that in twists you should do the right side before the left, because it aids in digestion. Is there a reason for doing right side before left?
Sequencing: What is the effect and value of repetition in sequencing?
Sequencing: What is a peak pose and do I have to include it in every class?
Savasana: Are Savasana, Meditation & Relaxation practices the same thing? Are they interchangeable?
Savasana: For the practicum, can I leave music on throughout the silent part of Savasana? Or is that not considered silent?
Savasana: Can I have a Savasana at the beginning and one at the end of my class?
Savasana: I was always told to roll to the left side before getting up from Savasana, as that is where your heart is. Is there a specific side you need to roll to after Savasana before getting up?
Savasana: In our practicum should we be in Savasana ourselves or should we guide the (imaginary) students in and out while sitting and holding space?
Final Exam: Do we need to memorize all the parts of the body for the final exam?
Final Exam: What is on the final written exam?
Final Exam: Is the written exam proctored?