Sequencing: What is the effect and value of repetition in sequencing?

There are many benefits of the repetition of asana in a yoga class. So feel free to include repetition in your classes. One of the great benefits is that repetition can create a more mindful practice, bringing awareness inward, towards bodily sensations and breath awareness. It can become a moving meditation, where students can be moving with their eyes closed, perhaps knowing exactly what is coming next, which in turn can create an effortless quality to the class. Having to think less about what is next or the expectation or challenge of what might be to come is dissolved when there is repetition. There can be comfort and a sense of ease in knowing and repeating patterns of movement in the body. As we know we are creatures of habit after all!

It can also be used as a measure of progress, for example, some yoga practices such as hot yoga or rocket yoga use a progressive series of asana that are done in the same order, in every class. This can allow students to observe their bodies becoming stronger, more flexible, and perhaps able to try some of the more challenging or demanding variations or options. This can be a huge boost to a student’s confidence and morale.

But repetition can also be viewed as unfavourable in the sense that too much repetition on the body can start to have a negative effect if muscle groups get overused or pushed to the limits. Repetition can also be viewed as boring or monotonous or too predictable or not interesting or exciting enough.

Depending on mood, energy or phases of life, students and yoga teachers may move in and out of enjoying repetition and then wanting to explore something different. It is important to listen to that intuition always and to move with those waves to continue to enjoy this lifelong practice of yoga and allow it to serve your highest and greatest good.