Each time you arrive at a lecture that suggests a Yoga Class, Meditation, Meditation Challenge, or some of the Workshops through the training, you will be prompted to follow a link that takes you to the Your Yoga Flow class platform and to that specific class. This is a separate site, which you will have signed up for at the start of the program (see the “Welcome Section” of your program if you haven't joined yet).
These lectures contain a hyperlinked word that shows up in a different colour than the rest of the text (usually red). If you click that word it will open that specific class for you and you can begin the practice. For example, in the 8 Day Meditation Challenge the word "these" is red and hyperlinked, prompting you to follow that link.
Some browsers or display configurations may not show the colour of the word. If you arrive at a Yoga Class, Meditation or Workshop lecture and don't see any way to access the practice (i.e. a red hyperlinked word), then a good idea is to move your cursor around the text until you see the link.
Another way you can access the practices is to simply use the Browse function on the Your Yoga Flow Class platform and search for that particular class or practice.
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